How well you sit down and get up predicts your lifespan according to the advocates of the SRT Test.. The good news is your can increase your lifespan. It makes sense to me that getter fitter lengthens your life.
By testing how well you get up and sit down is claimed to improve your lifespan. The Less Aids used in standing up will predict a higher lifespan. So it certainly is something I want to make sure I score perfectly on.
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