Muscle Up
Seal Pushup
Free Dive
Walking Handstand
Kipup
Scoot
Wall run
Sideflip
Front Flip
Back Flip
Butterfly Kick
Vault Jump
Inward 360 Roll
Tic Tac Precision
Cheat 900
Sideswide Wrap
Split
Front Split
5 foot high split jump
Deep Squat
scorpion pose
headstand
bow pose
wheel pose
warrior three
crow pose
wheel kick
roundhouse
jab punch
upper cut punch
overhand punch
curve punch
6 percent body fat
longevity
ability to lift my weight above my head
This is the exact idea that I have had for myself! how much weight are you trying to deep squat?
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