New Rules:
1. So my workouts should be while I am a little hungry. When I start to get hungry, I should work out first.
2. Wait an hour after working out before I The newest recommendation from DH Kiefer is to wait an hour to
3. A little is better than nothing. (Which applies to anything)
4. Work out the muscles that are not sore a lot.
5. Do not eat if I haven't worked out an hour before....
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