Quest

This winter was very cold and dark.
Very very cold.

It's time for a quest.

"There are three parts to the Quest here: power, vision and confirmation- "Dale Pendall

*I'm at the power part*

"The power part is about strength: returning to the body, cleansing and rebuilding muscles, sharpening reactions, and coordiation, recovering your wind and your endurance, your inner strength and confidence."- Dale Pendall

It's time for yoga, eating lighter. and drinking tonics. It's time for exercise.

This is only part one of three.

This is only a blog entry.