I lifted today so I ate more carbs today. The routine was clean and presses until I felt tired and some situps.
Breaking Fast 1030am
 |
| Instant Coffee with a few tablespoons of cream. Not pictured. Pumpkin seeds raw, with salt and cream. |
Lunch 1ish...
 |
| Noodle soup with sesame seeds. Not pictured is the generous kimchi, half cup of rice, and |
Between meals and pre-workout: Double Expresso.
Dinner Post Work Out
 |
| Seaweed served with two overeasy eggs with runny yolks fried in butter. Also in the pan with eggs was a little ground beef. Then I removed the eggs and stired in 2 cups of soft soybean curd and then mixed in the seaweed. Adding a few dashes of salt, put into a bowl, with eggs on top and served hot. |
 |
| Noodles in steaming water with some soybean paste mixed in. |
 |
| Frozen banana and two frozen strawberries. |
No comments:
Post a Comment